Start your day right! 5 foods to eat on an empty stomach | Food-wine News – DollarJob

Start your day right! 5 foods to eat on an empty stomach | Food-wine News


The way you begin your day sets the tone for the hours ahead, and choosing the right foods to kickstart your morning can have a significant impact on your overall health and well-being. Eating the right foods on an empty stomach can jumpstart your metabolism, provide essential nutrients, and boost your energy levels. Nutritionist Sakshi Lalwani took to Instagram to share five foods you can eat on an empty stomach to improve your health.

  1. Jayfal or Nutmeg Powder

Nisha Mandal, consultant dietician, and nutritionist at Motherhood Hospitals, Gurgaon, tells that consuming nutmeg powder on an empty stomach has several benefits.

“It is believed to aid digestion by stimulating the production of digestive enzymes and promoting gastric motility, which can help alleviate symptoms of indigestion and bloating. Nutmeg is rich in antioxidants and anti-inflammatory compounds, which may help boost immunity and reduce inflammation in the body when taken before meals,” she said.

Mandal noted that nutmeg should not be consumed empty stomach during pregnancy. However, being rich in dietary fibre, it can alleviate pregnancy-related discomfort.

She cautions that an overdose of nutmeg can lead to an upset gut and even intoxication. “A safe dosage would be 1 mg per day.”

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  1. Anjeer or Fig

According to Mandal, figs are high in fibre and contain vitamins and minerals such as potassium and calcium. “Consuming figs before breakfast may promote satiety and help control appetite throughout the day, making them a nutritious addition to your morning routine.”

Additionally, figs are advised to pregnant women as they are rich in iron, folate, and fibre, which support fetal development and prevent neural tube defects. “On an empty stomach, figs aid in better bowel movements and higher energy levels,” Mandal said.

  1. Methi Dana (Fenugreek Seeds) and Ginger

While fenugreek seeds are known for their ability to regulate blood sugar levels and improve insulin sensitivity, ginger has anti-nausea and anti-inflammatory properties that can help soothe digestive discomfort.

“Together, methi dana and ginger can aid digestion, reduce bloating, and promote overall gut health when consumed on an empty stomach,” Mandal advised. However, pregnant women should steer clear of it on an empty stomach.

  1. Haleem Seeds (Garden Cress Seeds)

Haleem seeds are packed with nutrients, including iron, calcium, and vitamins C and E, which are essential for maintaining healthy blood and bones. Additionally, haleem seeds are believed to have medicinal properties that can help improve respiratory health and boost immunity.

Mandal recommends consuming them before breakfast as it can enhance nutrient absorption and promote overall well-being. “Consuming it with vitamin C-rich fruits can aid digestion and increase absorption of iron from haleem seeds. One teaspoon of haleem seeds daily fulfills 60 per cent of the iron requirement, making it beneficial during pregnancy.”

  1. Horse Gram Powder

Starting your day with horse gram powder can help regulate blood sugar levels, improve digestion, and promote weight loss due to its high fibre and low glycemic index. Horse gram also has a variety of medicinal and culinary benefits due to its protein and fibre-rich content.


Mandal advises individuals to soak horse gram overnight as it offers multiple benefits like minimising indigestion, aiding bowel movements, providing satiety, and curbing cravings. Additionally, horse gram has diuretic properties, which can help flush out toxins from the body and promote kidney health when consumed regularly.


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